Hey loves!! Summer is sneaking up on us slowly but surely. I know I can’t be the only one wondering where time has went and scrambling to finds ways to loose unwanted weight before the heat reaches us! Not only did I want to shed a few pounds but I also wanted to clean my system and have a fresh start with my body for this new season. If we want to look better on the outside we must work internal as well and consciously.
I came across Sophiology Juice Diet via instagram created by Youtuber/blogger Sophiology. The juice diet includes 9 smoothie recipes that ranges from a detox recipe to a fat burner recipe. After finding these recipes I decided to go on a 9 day restart diet. If you’re wondering… YES I did see results. Read below for my full review.
Of course like all diets there will be some things that don’t taste the best and some things that we just don’t like. For me I don’t like grapefruit so the recipes with the grapefruit were not my favorite. The recipes including apples were also not a favorite due to texture. The great thing about this juice diet is she includes optional alternatives as well as optional addition. My favorite recipes from the juice diet were the Mango Madness, Berry Interesting, and Perfect Paradise.
My 9 day diet routine
